1 Cup hot milk
1 teaspoon tumeric
1 teaspoon honey
1 teaspoon cinnamon powder
1 teaspoon of butter
1 dash of black pepper (for absorption)
blend
Possible additions
1 teaspoon instant coffee (improve cognition & memory, lowers risk of Alzheimer's and Parkinson's)
2 squares of chocolate (73% and above for increase of stem cells)
Other benefits
Aids digestion
Anti inflamitory
Anti Oxident
Regulates Blood sugar
Improves heart health
Boosts immunity
Improves Liver health
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